Видео

"Swinging an iron ball over your head is dangerous..." :) "Remember that quick feet, are happy feet." "If you don't have good judgment, why don't you stay on the machines, you big sissy..." I have this book and DVD, it really helps you learn good strict technique for kettlebells to avoid injury. Don't rush, be stable and balanced, etc. The Dragondoor kettlebells are nice also, the price has really gone up but they are high quality. I like how Pavel blends strength, mobility, flexibility into his training. As a former Spetnaz trainer and military guy, he embodies functional fitness that lasts you many years, even a regular habit for your whole life. He also has many catchy sayings, and I really dig his accent and demeanour. Also he will often say, "stay tight" and you can just feel that help your workouts. If you are not tight, and start doing kettlebell presses, your head, shoulder, back, etc. are gonna hurt. Also that turkish getup, you have to stay tight to avoid getting your head crushed by that bell. Classic training DVD, good stuff. PS: if you are new to kettlebell training, I recommend being barefoot. You have great traction, and it builds foot strength, proprioception, balance, etc, and you need a firm foundation. If you wear shoes, be sure they have firm and thin soles, not squishy running shoes. Such as shoes you'd wear for doing barbell squats, or wrestling shoes, etc.

Breathe behind the shield. That will stick with me. 🙏

Greatest ending to an exercise video ever.

now I $#!+ caviar

My intrusive thoughts can only imagine me absolutely destroying one of my knees in the downswing.

He doesn’t choke when demonstrate the exercises. It is best certificate of his good physical form.

This comrade is a great teacher, but listening to this make me feel that Chuck Norris or John Rambo is going to bust through the wall like the koolaid man. Thank you Comrade, carry on.

"Coz your tight and ill fix it" Sounds like a pick up line

I find you too arrogant.

I never realized how Lebron made his teammates less effective. That’s crazy I used to think he was just overrated. The more I learn about basketball the worse he looks. OOF😂

i'm in love

Really loved to watch it being manufactured. Great homage to the workers.Thank you.

"Its hot. Its manly" 😂

Did all the exercise for 12 weeks and now I'm invading Ukraine. Great video!

15:00 where you left off

И ни одного русского коммента… походу я первый кто нашел это видео через алгоритмы своих желаний. На день рождения заказал жене подарить мне гирю. Kettlebell Kings хочу на 16 кг взять. Буду ебошить

Władysław Franciszek Krajewski (ur. 29 lipca 1841 w Warszawie, zm. 1 marca 1901 w Petersburgu) - polski lekarz sportowy[1]. Władysław Krajewski Ilustracja Data i miejsce urodzenia 29 lipca 1841 Warszawa Data i miejsce śmierci 1 marca 1901 Petersburg Zawód, zajęcie lekarz sportowy Narodowość polska, rosyjska Multimedia w Wikimedia Commons Gabinet Władysława Krajewskiego w Petersburgu Życiorys edytuj Krajewski pochodził z rodziny szlacheckiej i był absolwentem wydziału lekarskiego Uniwersytetu Warszawskiego. Po 1865 roku przeniósł się do Cesarstwa Rosyjskiego, gdzie początkowo pracował jako zwykły lekarz i pomagał w opanowaniu szalejącej wówczas epidemii cholery w Petersburgu. Dzięki swoim sukcesom Krajewski w 1870 roku przez władze rosyjskie został mianowany oficerem medycznym[potrzebny przypis]. W latach od 1876 do 1880 Krajewski odbył kilka podróży po młodej jeszcze Rzeszy Niemieckiej, podczas których poznał licznych zwolenników kulturystyki. Po powrocie do Petersburga Krajewski zainicjował w 1885 roku utworzenie Towarzystwa Przyjaciół Atletyki (Ккружок Любителей Aтлетики), a w 1897 roku założył Petersburski Klub Atletyki i Kolarstwa (Санкт Петербургский Aтлетический и Велосипедный Клуб), którego patronem i prezesem był Włodzimierz Romanow i który organizował zawody w podnoszeniu ciężarów, zapasach i kolarstwie[2]. We własnej pracowni przy ulicy Czehowej w Petersburgu, która stała się miejscem pielgrzymek sportowców z całej Europy[według kogo?], Krajewski propagował przede wszystkim trening funkcjonalny. Opracował liczne metody treningowe dla tak zwanej atletyki ciężkiej, skupiające się na wzmacnianiu mięśni pleców i nóg oraz spopularyzował girię. Opracował kilka standardowych ćwiczeń, które są stosowane do dziś w zawodach kettlebell. Do jego najsłynniejszych uczniów należeli sportowcy Georg Lurich i Władysław Pytlasiński. Krajewski był także przez lata trenerem Georga Hackenschmidta i towarzyszył mu na turniejach międzynarodowych[3]. Krajewski zmarł na udar mózgu w wieku zaledwie 60 lat. Ogólnopolskie zawody kettlebell nazwano jego imieniem[4].

Comrade CassiusK, thank you for uploading the gospel of Pavel Tsatsouline!!!! how did you get access to this special video?

In Russia, you don't lift kettlebell... kettlebell lift you.

I was sucked in the minute he started talking. I have to go to bed but I can’t hit pause 😂.

Jason statham

What an intro 😂

bought this on dvd at least 15 years ago. glad to see it's in the internet archive

Seen the full video on YT. I wasn’t man enough to follow along. 😂

Those f*cking relax lats say it all.

"You're tight. And I'd fix it." I'm stealing that

2:04 in Soviet Russia... Shadow spot you

Where is he now? In Putin's occupier army?

What a shame Pavel abandoned making these presentations... he is funny and well intended, but I guess that didn't sit well with the current woke culture: very sad!

Kettlebell factory: where all Terminator T800s go to die...

Simple!I just love Pavel .

He sounds just like wim hof

This is my first watch later video and I’m finally watching it six years later.

ruclips.net/video/AumL-KUq72s/видео.htmlsi=M_WzlsKiOuXMiw5Y

Started to do kettlebells about 1 month ago and was looking for instructions, books. Pavel's books I found the best in this field. After a month I've found this video and it is a pure gem - that's all I could say. Greetings Comrades to everyone who loves kettlebells!

Why is the swing useful? What does it do for you

This was so before it’s time

I want my hips to speak Russian

Pavel could have an audience of 300 russiantroops exercising with him but theyre alldead in Ukraine

I’m still tight like a tiger in 2024!!

Ladies rubberised kettlebells 😂😆

anyone else notice his accent comes anf goes?

I’ve used these “Get-Ups” for years now. Thanks Pavel👍

Do we get to wrestle with bears after graduating from this?

Pavel: manly, intimidating, soldier-like persona Also Pavel: Mickey Mouse grunts

what's the sound with the swing??

When I was in college in the early 2000s this would be playing at the gym. I have no idea why I felt like looking it up now.

Amazing how many RUclips kettlebell "experts" are butchering the techniques taught by Pavel.

Why does he keep saying cum rag???

I found you on Joe rogan and my friends been into kettle bell training for awhile. I was 22 stone and now 16 stone In 19 months! I’m only on 15kg kettlebell. He linked me to this and I will embark on this adventure to get powerful